The Health Benefits of Popular Spices in Your Kitchen
That little jar of spices sitting in your cabinet does more than just add flavor to foods. Many popular kerala spices offer some impressive health perks as well. So the next time you're cooking, consider the additional benefits you'll get from adding a dash of this or a pinch of that. Read on to learn about five spices you likely already have in your kitchen and how they can boost your wellbeing.
Cinnamon
Cinnamon isn't just for baking anymore. This aromatic spice has been used for centuries both for its flavor and purported medicinal qualities. Modern research indicates that cinnamon may help regulate blood sugar levels, making it a useful tool for people with diabetes. Some studies also show it may lower cholesterol and triglycerides, reducing risk for heart disease. Sprinkling a little cinnamon on oatmeal or adding it to coffee could provide these added bonuses over time. Just 1⁄2 to 1 teaspoon per day is enough to enjoy the benefits.
Ginger
If you ever suffer from upset stomach, motion sickness, or morning sickness, ginger should be your go-to home remedy. The compounds in ginger seem to relax the stomach while stimulating digestion and absorbing toxins. The anti-inflammatory properties can ease sore muscles and joints when taken internally or applied topically. Ginger also contains antioxidants that support immune function. Use ginger powder in marinades and stir fries or steep sliced ginger root to make a soothing tea.
Turmeric
That vibrant orange-yellow color signals that turmeric is packed with curcumin, a powerful anti-inflammatory compound. Turmeric has both antioxidant and antimicrobial properties as well. Research indicates it may be beneficial for arthritis, digestive issues, heart health, and more. The flavor pairs well with curry powder in chicken or vegetable dishes. For the most curcumin, use turmeric liberally or take it in supplemental form.
Oregano
Popular on pizza and in Italian cuisine, oregano also brings the benefit of antioxidants to the table. In fact, ounce for ounce, oregano contains the highest antioxidant content of any herb. It also has shown promise for fighting bacteria, fungi, parasites, and viruses, including foodborne pathogens like E. coli and Listeria. So sprinkle it generously on salads, pasta, meats, and more. The flavor is bold, so a little goes a long way.
Black Pepper
Okay, so black pepper doesn't seem very exotic compared to other spices on this list. But don't underestimate this everyday staple. The compound piperine gives black pepper its pungent taste and potential health effects. Some research indicates black pepper may boost absorption of key nutrients like selenium, B vitamins, beta-carotene, and curcumin. So adding it to turmeric or ginger dishes creates a powerful flavor and health combo. A few grinds of the pepper mill can make your other spices even more effective.
Expanding your use of spices like these can add a whole new dimension to home cooking while boosting wellness at the same time. So whether you’re whipping up curries, tacos, roasts, or soups, flavor first with health in mind. With just small amounts, these seasonings can help your meals support optimal health and wellbeing in addition to tantalizing your taste buds.